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Ryan Derry

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Ryan Derry

June 9, 2020, 12:28 p.m.

Run • June 9, 2020, 12:28 p.m.


6.75 mi. ∙ 00:00

45’ @6:58 plus 5x100 strides. Felt good, took a little bit to get warmed up though. Stayed cloudy for most of it. Last mile was uphill and got a little tough


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Run • June 9, 2020, 12:28 p.m.


6.75 mi. ∙ 00:00

45’ @6:58 plus 5x100 strides. Felt good, took a little bit to get warmed up though. Stayed cloudy for most of it. Last mile was uphill and got a little tough


7

0

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