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Andrew Holbert

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Andrew Holbert

June 10, 2020, 1:31 p.m.

Run • June 10, 2020, 1:31 p.m.


3.89 mi. ∙ 27:42

5 minute warmup, strides accels and blasters, then 14x200 at cruise pace with 100 jogging rest between reps. Other than being 85 degrees, it went great! Gonna move up to 16 reps next week. 5 min cool down.


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Run • June 10, 2020, 1:31 p.m.


3.89 mi. ∙ 27:42

5 minute warmup, strides accels and blasters, then 14x200 at cruise pace with 100 jogging rest between reps. Other than being 85 degrees, it went great! Gonna move up to 16 reps next week. 5 min cool down.


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