Found out memorial is closed today, so had to change some plans and do some 200s on dump loop!
22’ wu & 14’ cd (with kass & Delaney)
8 x 32 seconds hard, :90 rest, felt good!
+ strength
Found out memorial is closed today, so had to change some plans and do some 200s on dump loop!
22’ wu & 14’ cd (with kass & Delaney)
8 x 32 seconds hard, :90 rest, felt good!
+ strength
