Track werk with ansel and jackson. 3x200 wp then 600, 400, 300, 200, 200, 1:30, 59, 43, 28, 26. I only did 3 200s to warm up cuz I took a shit behind the locked porapotty
Track werk with ansel and jackson. 3x200 wp then 600, 400, 300, 200, 200, 1:30, 59, 43, 28, 26. I only did 3 200s to warm up cuz I took a shit behind the locked porapotty