Run • June 14, 2020, 1:38 p.m.

3.0 mi. ∙ 21:27 ∙ /mi

Longview with the Pitt State boys. Left lateral gastrocnemius tightened up badly at 2.5 so I had to shut it down...good thing John was biking with us so he let me hop on his bike while he ran. Same issue I had in October but on opposite leg. Shin on right leg is completely better btw. Gonna get dry needled this week. Week 5: 53 miles

Nike Air Zoom Structure 22 (6)