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The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Maggie Daly

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Maggie Daly

June 15, 2020, 3:51 p.m.

Run • June 15, 2020, 3:51 p.m.


6.0 mi. ∙ 00:00

weekly ‘speed’ sesh 2 miles to the track 4 x 600 w 90 sec standing rest: 2:18, 2:16, 2:17, 2:18 4 x 200 w 100m walk rest: 41, 41, 41, 40 2 miles home + lift!


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Michael Espinosa

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Run • June 15, 2020, 3:51 p.m.


6.0 mi. ∙ 00:00

weekly ‘speed’ sesh 2 miles to the track 4 x 600 w 90 sec standing rest: 2:18, 2:16, 2:17, 2:18 4 x 200 w 100m walk rest: 41, 41, 41, 40 2 miles home + lift!


5

1


Comments

Avatar
Michael Espinosa

*GIF*


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