Run • June 15, 2020, 3:51 p.m.

6.0 mi. ∙ 00:00

weekly ‘speed’ sesh 2 miles to the track 4 x 600 w 90 sec standing rest: 2:18, 2:16, 2:17, 2:18 4 x 200 w 100m walk rest: 41, 41, 41, 40 2 miles home + lift!