Run • June 16, 2020, 1:53 p.m.
3.5 mi. ∙ 30:00 ∙ /mi
lmls, dynamics and drills,
10 min warmup
tempo run at tom sawyer with my sister 2x 10 minutes with a break in between we both weren’t feeling great but we made it through
5 min cool down
and i’m gonna do a hiit workout later today
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