Run • June 17, 2020, 3:06 a.m.
12.0 mi. ∙ 1:24:00
AM: 8@ 6:56. Featuring Nic Skinner. PM: 4@ 7:08. Featuring 6x18 seconds. Both South Table. Topspeed has atrophied. Sorry, long quote.
"If you stick a knife nine inches into my back and pull it out three inches, that is not progress. Even if you pull it all the way out, that is not progress. Progress is healing the wound, and America hasn't even begun to pull out the knife." -Malcolm X