Run • June 19, 2020, 8:01 p.m.

6.36 mi. ∙ 49:11 ∙ /mi

3x1600 off 400 jog at 4:30 each then 3 min rest then 3x800 off 3 min at 2:08,2:06,2:03 then 5 min rest and 4x200 off 2 min in 27. Really solid day because I felt like garbage warming up