lmls, myrtl , 15 min warm up , 9x60 ish sec hills, then picnic table kinda. my knee has been hurting since i fell so i tried running with a compression sleeve and i think it might have helped. 🥴🤩🥵
lmls, myrtl , 15 min warm up , 9x60 ish sec hills, then picnic table kinda. my knee has been hurting since i fell so i tried running with a compression sleeve and i think it might have helped. 🥴🤩🥵
