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Joshua Granados

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Joshua Granados

June 21, 2020, 4:14 p.m.

Run • June 21, 2020, 4:14 p.m.


7.0 mi. ∙ 49:30

I don’t know if it was me but I felt amazing during the long run Hw- Hill workouts are important because they build up speed and muscle to your legs. You actually burn more Calories when going up but it also increase your heart rate Source-https://www.verywellfit.com/benefits-of-hill-running-2911958


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Run • June 21, 2020, 4:14 p.m.


7.0 mi. ∙ 49:30

I don’t know if it was me but I felt amazing during the long run Hw- Hill workouts are important because they build up speed and muscle to your legs. You actually burn more Calories when going up but it also increase your heart rate Source-https://www.verywellfit.com/benefits-of-hill-running-2911958


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