Run • June 21, 2020, 4:14 p.m.

7.0 mi. ∙ 49:30 ∙ /mi

I don’t know if it was me but I felt amazing during the long run Hw- Hill workouts are important because they build up speed and muscle to your legs. You actually burn more Calories when going up but it also increase your heart rate Source-https://www.verywellfit.com/benefits-of-hill-running-2911958