June 22, 2020, 4:10 p.m.
4 1K loops: .59: 4:47 .60: 5:12 .60: 5:23 .59: 5:08 4 Hill Repeats: 1: 35 2: 34 3: 33 4: 29 Felt really good and strong during this workout: third 1K was a little slower than desired but tried to stay as consistent as possible.
