4.48 mi. ∙ 32:12 ∙ /mi

30 minute run 4x100 m strides First run in like 3 or 4 days felt a lil weak but it was easy. I know i havent really logged for the last few weeks, i kind of got out of the habit. I was actually running like 30 mile weeks until a few days ago when i took a short break. I plan to follow the training plan fully for the rest kf summer though.