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The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Drew McConnell

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Drew McConnell

June 23, 2020, 12:40 p.m.

Run • June 23, 2020, 12:40 p.m.


3.7 mi. ∙ 25:00

LMLS Warm up Dynamics Drills Strides 15 min tempo Break 10 minute tempo Cool down Leg Circuit 1 Plank routine


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Run • June 23, 2020, 12:40 p.m.


3.7 mi. ∙ 25:00

LMLS Warm up Dynamics Drills Strides 15 min tempo Break 10 minute tempo Cool down Leg Circuit 1 Plank routine


3

0

Sign Up to Comment & See More

Sign up to comment