Run • June 23, 2020, 12:58 p.m.
4.25 mi. ∙ 27:41 ∙ /mi
#cantcancelthegrind
this workout sucked booty. i had the WORST cramps and i walked almost all the rests and i was still dead.
mile warmup
9x75sec on, 75 sec off
mileish cooldown (.9?)
4x100
blue zoom pegs🥰🤩
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