directions_run Run • July 20, 2020, 11:11 a.m.
4.08 mi.
Distance
30:42
Time
7:31
Pace
My body is not used to the early morning runs after vacation. Took a day off yesterday to rest and recover. Legs were heavy for the first mile, but I ran it at 8 minute pace and then felt great for the other 3. I hate taking a day off of running and I feel guilty almost all day, but it can do wonders for your legs.
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