Avatar

Ashleigh Espinosa

Followers: 11 • Following: 10 • Teams: 1

Follow person_add

directions_run Run • July 20, 2020, 11:11 a.m.

4.08 mi.

Distance

30:42

Time

7:31

Pace

My body is not used to the early morning runs after vacation. Took a day off yesterday to rest and recover. Legs were heavy for the first mile, but I ran it at 8 minute pace and then felt great for the other 3. I hate taking a day off of running and I feel guilty almost all day, but it can do wonders for your legs.

favorite 3
message 0
star 0

Join Trackster to Comment & See More!

Go to Trackster app

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Description of image

TRACKSTER INC© 2024

Made with ♥ by Emmett Scully

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Description of image
Blog
Support
Turbo
Sartre Logo
Sartre Logo
Sartre Logo
Sartre Logo

TRACKSTER INC© 2024

Made with ♥ by Emmett Scully

Sartre Logo
close
Home
home
Turbo
rocket_launch
Blog
book
Support
help
Login
login

TRACKSTER INC© 2024

Sartre Logo
segment