directions_run Run • July 28, 2020, 12:39 p.m.
10.8 mi.
Distance
1:04:00
Time
5:55
Pace
20’ wu cd. 4x:90;60;45. 60” R. Made it 4.72. Was moving pretty quick around 4:40-4:30 pace for the reps and the jog progressively slowed down. Got down to some mile pace on the 45” reps. Did it at the ol’ stompin grounds. Was told I looked smooth
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