directions_run Run • Aug. 14, 2020, 3:14 p.m.
9.09 mi.
Distance
00:00
Time
0:00
Pace
workout on dump: 20’ wu/cd, 3mi AT run (6:00, 6:05, 6:02) - 5’R - 5x:32 w :60R didn’t die, went much better than expected, wooo core
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