directions_run Run • Aug. 14, 2020, 4:01 p.m.
9.5 mi.
Distance
00:00
Time
0:00
Pace
WORKOUT FRIDAY 3.5mi threshold 5:40 average Followed by 5x200 w/ :60”R 29, 30, 30, 30, 30. Not too bad started out in the 5:30’s and died a lil that 3rd mile before reeling it back in the last .5
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