directions_run Run • Aug. 16, 2020, 2:38 a.m.
8.28 mi.
Distance
00:00
Time
0:00
Pace
20’ warmup & 15’ cool down 3 mi tempo (6:03, 6:04, 6:04) 5 x :32 seconds hard with :60 rest This was a tough one to do solo in the last mile of the tempo, but happy with a solid session and a fairly consistent tempo + core
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