directions_run Run • Aug. 11, 2020, 3:41 p.m.
8.0 mi.
Distance
00:00
Time
0:00
Pace
15’ wu, 5x1k, 4x300, 15’ cd. Idek about 1k pace, it was so very very bad. Felt lightheaded and empty and a whole lot of bleh. 300s were around 55-56.
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