directions_run Run • Aug. 7, 2020, 4 a.m.
11.4 mi.
Distance
1:15:00
Time
6:34
Pace
21:30 up | 6.62 mile fartlek in 37:30- 6:00 avg | 16 down | 1-2-3-4-5-4-3-2-1 with half rest. Motivation sucked today but I guess this ended up going pretty well. The amount of pavement pounding I’ve done the last 4 days has been downright egregious. Much needed off day on deck as I drive down to ATL tomorrow.
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