directions_run Run • Aug. 20, 2020, 3:35 p.m.
12.0 mi.
Distance
00:00
Time
0:00
Pace
2.5 mile warm up 7 mile tempo 5:48 average (5:55ish on the way out, 5:40 on the way back) 2.5 mile cool down Felt pretty good today, quads were a little sore. Tough on the turn around, but about a mile into the turn around felt good, got it down to 5:30’s for the last mile.
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