directions_run Run • Aug. 21, 2020, 10:13 p.m.
11.45 mi.
Distance
1:13:00
Time
6:22
Pace
20min Warm Up 20 x 1min off, 1min on 2 x 100m Accelerations 13min Cool Down Really solid workout with the guys, specifically Jack and Spence. Felt long in the moment but looking back it flew by. Never felt too strained or fatigued. Good looks
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