directions_run Run • Aug. 21, 2020, 11:21 p.m.
12.9 mi.
Distance
00:00
Time
0:00
Pace
Am: easy jog (8:30/mi) around town with the coaches (6.2 mi) and 8x:17sec strides and cd home (2.14mi) Pm: solo run on the hwy and river, nice to run a more normal pace (7:09/mi). Got buzzed by some jerks 😡 on the hwy
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