directions_run Run • Aug. 24, 2020, 2:37 p.m.

Fartlek with the wonderful company of Garrick and Henry. 4x3 minutes at 5k, 2 minutes off and then 5x1 on 1 off at 1500 effort. Still pretty sore from Saturday so I was somewhat worried about today but it went alright. Three minutes felt long but the pace wasn’t too hard, just kinda unnatural. It was just tough to keep focusing on pushing for that long and I kept zoning out and slowing down and then speeding up again. The 1 on 1 offs were pretty rough and I was having serious trouble recovering between them. Ended up cutting 1 and just doing 5 because I was losing form pretty quickly. Did almost all of it back and forth on Antelope because the flatfish gravel road is kinda perfect.