directions_run Run • Aug. 26, 2020, 12:08 a.m.
17.0 mi.
Distance
00:00
Time
0:00
Pace
AM: 13 mile workout: 2 mile warm up, 4 sets of 2k @ 7:45 with 2 min jogging rest, 1k @ 3:47 with 3 min jogging rest, 2 mile cool down PM: 4 miles
favorite
0
message
0
star
0
