directions_run Run • Aug. 26, 2020, 11:45 p.m.
9.46 mi.
Distance
00:00
Time
0:00
Pace
am @ rvc: 15’ wu, 1k relaxed tempo wu, 3.5mi tempo (6:04avg - 21:14total), 10’ cd good group made this go by fast - felt v controlled pm: 2mi shake n bake
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