directions_run Run • Aug. 31, 2020, 2:04 p.m.
5.11 mi.
Distance
00:00
Time
0:00
Pace
10 minute warm up then I did stretches and strides accells and blasters Then I did 1,2,3,4,3, 2,1 x2 for 30 seconds each with 1 minute jog in between surges 1, 2, and 3 and the a 2 minute jog between surges 3 and 4 6 and a half minute cool down
favorite
2
message
0
star
0
