directions_run Run • Aug. 31, 2020, 2:37 p.m.
10.81 mi.
Distance
1:09:10
Time
6:23
Pace
Long run CD (7:03, 7:06, 6:39, 6:35, 6:21, 6:17, 6:05, 6:03, 5:57, 5:42) Last 5 minutes @6:40 4x100m strides Ropes+foot drills+Cruz circuit+modified lift
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