directions_run Run • Sept. 1, 2020, 8:51 p.m.
9.5 mi.
Distance
00:00
Time
0:00
Pace
Warmup w/ 800 @tempo (2:45) + 6 x 1600m @10k (5:02, 05, 03, 02, 00, 4:55) + cooldown Knee held up in the workout and really happy with the splits. Good work today my doods.
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