directions_run Run • Sept. 1, 2020, 11:55 p.m.
10.18 mi.
Distance
00:00
Time
0:00
Pace
am: 15’ wu, 800m prep, 5 x 1500m w :90R (5:31, 5:25, 5:27, 5:26, 5:23), 1mi cd a good one pm: 2mi easy
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