directions_run Run • Sept. 2, 2020, 1:15 a.m.
10.19 mi.
Distance
00:00
Time
0:00
Pace
15 min wu - 800m uptempo wu, 5x1500m w :90R (5:27, 5:25, 5:27, 5:26, 5:23) - 1 mi cd 2 mi pm shakeout w alex
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