directions_run Run • Sept. 2, 2020, 1:03 a.m.
10.09 mi.
Distance
00:00
Time
0:00
Pace
Am- 15’ wu (1.89), 800 uptempo (3:04), 5x1500 w/ :90 recovery - 5:22, 5:22, 5:19, 5:19, 5:18, 1 mile cd Pm- 2 mile shakeout
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