directions_run Run • Sept. 4, 2020, 7:45 p.m.
5.34 mi.
Distance
44:00
Time
8:14
Pace
warm up, lmls, and drills/dynamics 4 mile tempo 28:11 My legs felt sore and I was very tired because I haven’t gotten much sleep the past 2 nights. I also skipped dinner last night and breakfast this morning so I definitely wasn’t prepared for the workout this morning.
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