directions_run Run • Sept. 5, 2020, 2:19 a.m.
12.3 mi.
Distance
00:00
Time
0:00
Pace
Workout this am: wu to linear, 6 mi tempo—6:24 avg—(6:35, 6:33, 6:35, 6:21, 6:14, 6:04), cd back to ahearn Easy 3 mi this pm on the soccer fields Good high mileage day
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