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Rachel Delap

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directions_run Run • Sept. 8, 2020, 11:42 p.m.

5.15 mi.

Distance

00:00

Time

0:00

Pace

10 minute warm up stretches 800m, 400m, 400m with recovery's in between x3 600m, 200m with recovery's in between 6 minute cool down stretches

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