directions_run Run • Sept. 12, 2020, 12:24 a.m.
15.0 mi.
Distance
00:00
Time
0:00
Pace
AM: 11 mile tempo workout: 2 mile warm up @ 7 min pace, 7 mile tempo @ 6:55, 6:50, 6:45, 6:40, 6:35, 6:30, 2 mile cool down PM: 4 miles
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