directions_run Run • Sept. 13, 2020, 12:52 p.m.
5.41 mi.
Distance
50:00
Time
9:14
Pace
Workout: warmup(16 min) + 2 miles at threshold(7:30,7:19) + 4x20 sec hill strides. Workout felt really good Sunday:30min easy + hips/glutes
favorite
1
message
1
star
0
