directions_run Run • Sept. 14, 2020, 9:45 p.m.
4.72 mi.
Distance
00:00
Time
0:00
Pace
10 minute warm up 1000m- 4:02 2x 400m- 92+93sec 1000- 4:09 2x 200m- 45+42sec 1000m- 4:01 2x 100m- 17+19sec 1 mile cool down 😎
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