directions_run Run • Sept. 15, 2020, 5:32 p.m.
14.0 mi.
Distance
00:00
Time
0:00
Pace
AM: (3’ on, 1’ off ) x8, 2 mi WU/CD On portions around 5:10-5:15, off around 7:30-8:00. Not too challenging of a workout but felt good nonetheless. PM: 4 miles, mostly soccer fields. Strides in FBI after.
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