directions_run Run • Sept. 11, 2020, 12:44 a.m.
10.0 mi.
Distance
00:00
Time
0:00
Pace
Am 2 miles + situps Pm 2 mi wu, 800 uptempo (3:08), 14x40 w/ :80 rest (81, 81, 81, 75, 80, 79, 76, 77, 77, 76, 75, 77, 74, 74), 2 mi cd + chinups
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