directions_run Run • May 27, 2024, 4:54 p.m.
4.13 mi.
Distance
00:00
Time
0:00
Pace
Broken 1600 on track - 800, 400, 200, 200 15 minute warmup and then right into it. 2:18 for the 800, 3 minute rest and then 63 for the 400, 3 minute rest and then 30, 29 for the 200s with 30 sec rest in between. Combined time was 4:20-4:21 which is my goal time for magis this weekend. I’m feeling like I’m in peak shape now 📈
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