directions_run Run • Sept. 19, 2020, 3:23 p.m.
5.13 mi.
Distance
41:44
Time
8:08
Pace
10 mins easy, 4x20 sec hill sprints 40 sec off, 2 mins easy, 5 mins easy, 10 mins sustained progression getting faster every two minutes (moderate effort got up to 6:30 pace), 10 minutes easy, SAMs hard phase 1, It was really windy
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