directions_run Run • Sept. 21, 2020, 2:47 p.m.
10.06 mi.
Distance
1:07:13
Time
6:40
Pace
First Fartlek 25 minute w/u 5x(4 min on, 2 min off) On: averaged 5:38 pace Off: averaged 7:17 pace 12 minute cooldown Ropes+foot drills
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