directions_run Run • Sept. 22, 2020, 4:30 p.m.
9.0 mi.
Distance
1:06:00
Time
7:20
Pace
3x400m @ 90sec (some may be a little faster but not sure how to work my watch) 10min Ss @ sub 6:30 pace(again unclear about exact pace sorry) 3x400m @ 90sec Ran with grace, Lily, and Eileen!
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