directions_run Run • Sept. 29, 2020, 4:56 p.m.
8.5 mi.
Distance
1:00:00
Time
7:03
Pace
2 mile WU, 4 x mile @ 5:57, 5:58, 6:00, 5:59, 2.5 mile CD This workout was tough but I felt solid, last two hurt and the last one especially got tough but I feel really good about hitting all my paces
favorite
0
message
0
star
0
