directions_run Run • Sept. 29, 2020, 11:26 p.m.
15.0 mi.
Distance
00:00
Time
0:00
Pace
AM: 11 mile tempo run: 3 mile warm up @ 7 min pace, 5 mile tempo @ 6:45 pace, 3 mile cool down @ 7 min pace PM: 4 miles
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