directions_run Run • Sept. 30, 2020, 1:05 a.m.
10.0 mi.
Distance
00:00
Time
0:00
Pace
wu/cd to northeast and back, 7x(3’ on, 1’ off) made it 4.4 miles. Good work with Emmalu. Felt strong throughout and a lot better than last time we did this workout Hit 10 on the money for the day💸
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